4% SMALL CURD COTTAGE CHEESE
93
Calories
9.3g
Protein
5.1g
Carbs
4.2g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
93
% Daily Value*
Total Fat 4.2g
5%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 21mg
7%
Sodium 347mg
15%
Total Carbohydrate 5.1g
2%
Dietary Fiber 0g
0%
Total Sugars 3.4g
Protein 9.3g
19%
Vitamin D 1mcg
5%
Calcium 85mg
7%
Iron 0mg
0%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
9.3g
50%
Carbs
5.1g
27%
Fat
4.2g
23%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 1 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 85 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 347 MG | 15% |
Nutrition Highlights
- Low in calories with 93 kcal per 100g.
About 4% SMALL CURD COTTAGE CHEESE
4% SMALL CURD COTTAGE CHEESE contains 93 calories per 100g serving. It provides 9.3g of protein, 5.1g of carbohydrates, and 4.2g of fat. It also contains 0g of dietary fiber.
Compare 4% SMALL CURD COTTAGE CHEESE
See how 4% SMALL CURD COTTAGE CHEESE compares to other foods:
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- 4% SMALL CURD COTTAGE CHEESE vs MEDIUM CHEDDAR NATURAL CHEESE
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