4% SMALL CURD COTTAGE CHEESE vs MANCHEGO CHEESE

Nutrition comparison per 100 g serving

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MANCHEGO CHEESE wins in 4 out of 11 nutrient categories

4% SMALL CURD COTTAGE CHEESE: 3 vs MANCHEGO CHEESE: 4 (4 ties)

Overview

Nutrient	4% SMALL CURD COTTAGE CHEESE	MANCHEGO CHEESE	Winner
Calories	93 cal	429 cal
Protein	9.3 g	21.4 g
Carbs	5.1 g	0 g
Fat	4.2 g	35.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	4% SMALL CURD COTTAGE CHEESE	MANCHEGO CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	4% SMALL CURD COTTAGE CHEESE	MANCHEGO CHEESE	Winner
Calcium, Ca	85 MG	893 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	347 MG	750 MG

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