4 CHEESE TAMALES IN CORN HUSKS, 4 CHEESE
292
Calories
11.3g
Protein
18.3g
Carbs
19.7g
Fat
1.4g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
292
% Daily Value*
Total Fat 19.7g
25%
Saturated Fat 8.5g
42%
Trans Fat 0g
Cholesterol 37mg
12%
Sodium 377mg
16%
Total Carbohydrate 18.3g
7%
Dietary Fiber 1.4g
5%
Total Sugars 1.4g
Protein 11.3g
23%
Vitamin D 0mcg
0%
Calcium 282mg
22%
Iron 1.0mg
6%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
11.3g
23%
Carbs
18.3g
37%
Fat
19.7g
40%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 282 MG | 22% | |
| Iron, Fe | 1.0 MG | 6% | |
| Sodium, Na | 377 MG | 16% |
Nutrition Highlights
- Good source of protein with 11.3g per 100g.
- Good source of Calcium, Ca (22% DV).
About 4 CHEESE TAMALES IN CORN HUSKS, 4 CHEESE
4 CHEESE TAMALES IN CORN HUSKS, 4 CHEESE contains 292 calories per 100g serving. It provides 11.3g of protein, 18.3g of carbohydrates, and 19.7g of fat. It also contains 1.4g of dietary fiber.
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