PLANT-BASED CHIK'N VEGGIE TAMALE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 49 MG | 4% | |
| Iron, Fe | 1.0 MG | 6% | |
| Potassium, K | 63 MG | 1% | |
| Sodium, Na | 472 MG | 21% |
Nutrition Highlights
- Good source of Sodium, Na (21% DV).
About PLANT-BASED CHIK'N VEGGIE TAMALE
PLANT-BASED CHIK'N VEGGIE TAMALE is a moderate-calorie food with 204 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.0g of protein, 20.4g of carbohydrates, and 11.3g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
CORN MASA: (WATER, NON-GMO CORN FLOUR [CORN TREATED WITH HYDRATED LIME], NON-GMO CANOLA OIL, VITAL WHEAT GLUTEN, CANE SUGAR, SALT, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], SEASONING BLEND [SEA SALT, ONION, GARLIC, RED BELL PEPPERS, CHILI PEPPERS, SPICES], TURMERIC, SPICES), CHIK'N: (FILTERED WATER, SOY PROTEIN CONCENTRATE, STRUCTURED VEGETABLE PROTEIN [ISOLATED SOY PROTEIN, WHEAT GLUTEN, WHEAT STARCH], SEASONING [TAPIOCA MALTODEXTRIN, YEAST EXTRACT, MALTODEXTRIN, GUM ARABIC, NATURAL FLAVORS, SALT, GRILL FLAVOR {SUNFLOWER OIL, CITRIC ACID}], SOYBEAN OIL, SOY SAUCE [WATER, SOYBEANS, SALT, ALCOHOL, WHEAT], METHYLCELLULOSE, WHEAT GLUTEN, CELLULOSE FIBER), RED CHILE SAUCE: (RED CHILI PUREE [WATER, GUAJILLO CHILIES], CHIPOTLE PUREE [CHIPOTLE PEPPERS, WATER, TOMATO PASTE, DISTILLED WHITE VINEGAR, ONIONS, SUGAR, SALT, NON-GMO CANOLA OIL, SPICES], SALT, NON-GMO CANOLA OIL, DISTILLED WHITE VINEGAR, GARLIC POWDER), VEGAN MOZZARELLA: (FILTERED WATER, COCONUT OIL, MODIFIED POTATO AND CORN STARCH, SEA SALT, NATURAL FLAVORS [PLANT SOURCES], OLIVE EXTRACT, BETA CAROTENE [COLOR], VITAMIN B12), VEGETABLES: (RED PEPPERS, GREEN PEPPERS)
Dietary Information
Notable micronutrients in PLANT-BASED CHIK'N VEGGIE TAMALE include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 204 calories per 100 grams, PLANT-BASED CHIK'N VEGGIE TAMALE gets 14% of its calories from protein, 40% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.
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