PLANT-BASED CHIK'N VEGGIE TAMALE vs BEEF PATTIES

Nutrition comparison per 100 g serving

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BEEF PATTIES wins in 5 out of 11 nutrient categories

PLANT-BASED CHIK'N VEGGIE TAMALE: 4 vs BEEF PATTIES: 5 (2 ties)

Overview

Nutrient	PLANT-BASED CHIK'N VEGGIE TAMALE	BEEF PATTIES	Winner
Calories	204 cal	0 cal
Protein	7.0 g	0 g
Carbs	20.4 g	0 g
Fat	11.3 g	0 g
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PLANT-BASED CHIK'N VEGGIE TAMALE	BEEF PATTIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLANT-BASED CHIK'N VEGGIE TAMALE	BEEF PATTIES
Calcium, Ca	49 MG	71 MG
Iron, Fe	1.0 MG	3.2 MG
Potassium, K	63 MG	0 MG
Sodium, Na	472 MG	0 MG

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