PLANT-BASED SOUTHWEST TAMALE
197
Calories
5.6g
Protein
22.5g
Carbs
10.6g
Fat
2.8g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
197
% Daily Value*
Total Fat 10.6g
14%
Saturated Fat 2.5g
12%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 401mg
17%
Total Carbohydrate 22.5g
8%
Dietary Fiber 2.8g
10%
Total Sugars 2.8g
Protein 5.6g
11%
Vitamin D 0mcg
0%
Calcium 42mg
3%
Iron 0.9mg
5%
Potassium 63mg
1%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
5.6g
15%
Carbs
22.5g
58%
Fat
10.6g
27%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 63 MG | 1% | |
| Sodium, Na | 401 MG | 17% |
Nutrition Highlights
- Good source of dietary fiber (2.8g per 100g).
About PLANT-BASED SOUTHWEST TAMALE
PLANT-BASED SOUTHWEST TAMALE contains 197 calories per 100g serving. It provides 5.6g of protein, 22.5g of carbohydrates, and 10.6g of fat. It also contains 2.8g of dietary fiber.
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