PLANT-BASED SOUTHWEST TAMALE vs CHIPOTLE PEPPER STUFFED JALAPENOS
Nutrition comparison per 100 g serving
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PLANT-BASED SOUTHWEST TAMALE wins in 7 out of 11 nutrient categories
PLANT-BASED SOUTHWEST TAMALE: 7
vs
CHIPOTLE PEPPER STUFFED JALAPENOS: 2
(2 ties)
Overview
| Nutrient | PLANT-BASED SOUTHWEST TAMALE | CHIPOTLE PEPPER STUFFED JALAPENOS | Winner |
|---|---|---|---|
| Calories | 197 cal | 319 cal | |
| Protein | 5.6 g | 3.3 g | |
| Carbs | 22.5 g | 27.5 g | |
| Fat | 10.6 g | 19.8 g | |
| Fiber | 2.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT-BASED SOUTHWEST TAMALE | CHIPOTLE PEPPER STUFFED JALAPENOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANT-BASED SOUTHWEST TAMALE | CHIPOTLE PEPPER STUFFED JALAPENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 44 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 63 MG | 0 MG | |
| Sodium, Na | 401 MG | 692 MG |