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365 EVERYDAY VALUE, MULTIGRAINS & SEED BREAD

Breads & Buns Whole Foods Market, Inc. Branded
279 Calories
11.6g Protein
44.2g Carbs
7.0g Fat
4.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 279
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 326mg 14%
Total Carbohydrate 44.2g 16%
Dietary Fiber 4.7g 17%
Total Sugars 7.0g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 233mg 18%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.6g 19%
Carbs 44.2g 70%
Fat 7.0g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 233 MG 18%
Iron, Fe 2.5 MG 14%
Sodium, Na 326 MG 14%

Nutrition Highlights

  • Good source of protein with 11.6g per 100g.
  • Good source of dietary fiber (4.7g per 100g).

About 365 EVERYDAY VALUE, MULTIGRAINS & SEED BREAD

365 EVERYDAY VALUE, MULTIGRAINS & SEED BREAD is a calorie-dense food with 279 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.6g of protein, 44.2g of carbohydrates, and 7.0g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

GRAIN AND SEED BLEND (WHOLE BROWN FLAXSEED, SUNFLOWER KERNELS, STEEL CUT WHEAT, STEEL CUT OATS, WHOLE GRAIN ROLLED OATS, STEEL CUT BUCKWHEAT, MILLET SEED, POPPY SEED, PUMPKIN SEED, RYE FLAKES, TRITICALE FLAKES, CORNMEAL, GROUND BROWN FLAXSEED, WHOLE AMARANTH SEED), WATER, WHOLE WHEAT FLOUR, UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VITAL WHEAT GLUTEN, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SEA SALT, CANOLA AND/OR SOYBEAN OIL, RAISIN JUICE CONCENTRATE, CULTURED WHEAT FLOUR, DISTILLED WHITE VINEGAR, XANTHAN GUM, ASCORBIC ACID (VITAMIN C), CALCIUM SULFATE, MICROBIAL ENZYMES, NONFAT DRY MILK, SOY FLOUR.

Calorie Breakdown

At 279 calories per 100 grams, 365 EVERYDAY VALUE, MULTIGRAINS & SEED BREAD gets 17% of its calories from protein, 63% from carbohydrates, and 23% from fat. This is moderately high, similar to many cooked grains and dairy products.

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