365 EVERYDAY VALUE vs WHITE GLUTEN-FREE SOFT ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
365 EVERYDAY VALUE: 4
vs
WHITE GLUTEN-FREE SOFT ROLLS: 4
(3 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | WHITE GLUTEN-FREE SOFT ROLLS | Winner |
|---|---|---|---|
| Calories | 279 cal | 250 cal | |
| Protein | 11.6 g | 1.8 g | |
| Carbs | 44.2 g | 48.2 g | |
| Fat | 7.0 g | 6.3 g | |
| Fiber | 4.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | WHITE GLUTEN-FREE SOFT ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 365 EVERYDAY VALUE | WHITE GLUTEN-FREE SOFT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 89 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 326 MG | 589 MG |