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365 EVERYDAY VALUE, BARLEY & GREEN LENTILS

Entrees, Sides & Small Meals Whole Foods Market, Inc. Branded
200 Calories
7.1g Protein
31.4g Carbs
2.5g Fat
6.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 293mg 13%
Total Carbohydrate 31.4g 11%
Dietary Fiber 6.4g 23%
Total Sugars 0.7g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 17%
Carbs 31.4g 77%
Fat 2.5g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.9 MG 11%
Sodium, Na 293 MG 13%

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Food Calories Protein Carbs Fat
BEN'S ORIGINAL READY RICE, JASMINE, 8.5 OZ. POUCH 175 4.2g 35.7g 1.8g CREAMY FOUR CHEESE WITH VERMICELLI RICE, FOUR CHEESE 141 3.2g 25.6g 3.2g BEN'S ORIGINAL READY RICE, RED BEANS & RICE, 8.5 OZ. POUCH 136 4.1g 25.2g 2.0g BEN'S ORIGINAL READY RICE, CHEDDAR & BROCCOLI, 8.5 OZ. POUCH, CHEDDAR; BROCCOLI 144 3.1g 25.6g 2.8g BEN'S ORIGINAL READY RICE, CILANTRO LIME, 8.5 OZ. POUCH 168 2.8g 28.7g 4.2g BEN'S ORIGINAL READY RICE, CHICKEN FLAVORED WHOLE GRAIN BROWN, 8.8 OZ. POUCH, CHICKEN 88 2g 16.8g 1.6g

Nutrition Highlights

  • Very low in fat (2.5g per 100g).
  • High in dietary fiber (6.4g per 100g), supporting digestive health.

About 365 EVERYDAY VALUE, BARLEY & GREEN LENTILS

365 EVERYDAY VALUE, BARLEY & GREEN LENTILS is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 31.4g of carbohydrates, and 2.5g of fat. It also contributes 6.4g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

WATER, BARLEY, GREEN LENTILS, EXTRA VIRGIN OLIVE OIL, SEA SALT.

Dietary Information

365 EVERYDAY VALUE, BARLEY & GREEN LENTILS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 200 calories per 100 grams, 365 EVERYDAY VALUE, BARLEY & GREEN LENTILS gets 14% of its calories from protein, 63% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare 365 EVERYDAY VALUE, BARLEY & GREEN LENTILS

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