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3474: Hamburger Buns, Whole Grain, Sliced, 3"". USDA Smart Snack Approved. Kosher KVH.

Bread Bake Crafters Food Company Branded
290 Calories
9.7g Protein
51.6g Carbs
3.2g Fat
3.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 290
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 516mg 22%
Total Carbohydrate 51.6g 19%
Dietary Fiber 3.2g 11%
Total Sugars 3.2g
Protein 9.7g 19%
Vitamin D 0mcg 0%
Calcium 97mg 7%
Iron 3.2mg 18%
Potassium 194mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.7g 15%
Carbs 51.6g 80%
Fat 3.2g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 97 MG 7%
Iron, Fe 3.2 MG 18%
Potassium, K 194 MG 4%
Sodium, Na 516 MG 22%

Related Foods in Bread

Food Calories Protein Carbs Fat
Bread Sticks, Whole Grain, Reduced Sodium, Garlic, Heat & Serve, 7" 304 7.1g 46.4g 8.9g Texas Toast, Whole Grain, Margarine, Low Fat, Low Sodium, Bulk 265 8.8g 38.2g 10.3g Pancakes, Whole Grain, Wholesome Choice, Maple Chip Mini, 3", Bulk, approx 324 225 5g 42.5g 3.8g Waffles, Whole Grain, Wholesome Choice, Maple, 4.25" 225 5g 35g 7.5g Muffins, Chocolate Chip, Individually Wrapped, 3.25" 327 4.4g 52.2g 11.5g Pancakes, Whole Grain, Wholesome Choice, Buttermilk, Bulk, 4" 216 5.4g 40.5g 4.1g

Nutrition Highlights

  • Good source of dietary fiber (3.2g per 100g).
  • Good source of Sodium, Na (22% DV).

About 3474: Hamburger Buns, Whole Grain, Sliced, 3"". USDA Smart Snack Approved. Kosher KVH.

3474: Hamburger Buns, Whole Grain, Sliced, 3"". USDA Smart Snack Approved. Kosher KVH. is a calorie-dense food with 290 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.7g of protein, 51.6g of carbohydrates, and 3.2g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Bread category.

Ingredients

Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Thiamine Mononitrate, Niacin, Reduced Iron, Riboflavin, Folic Acid, Malted Barley Flour), Water, Sugar, Soybean Oil, Contains 2% or less of: Ascorbic Acid, Calcium Propionate, Calcium Sulfate, Ammonium Sulfate, Enzymes, Monocalcium Phosphate, Salt, Soy Lecithin (emulsifier), Wheat Gluten, Yeast.

Dietary Information

Notable micronutrients in 3474: Hamburger Buns, Whole Grain, Sliced, 3"". USDA Smart Snack Approved. Kosher KVH. include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 290 calories per 100 grams, 3474: Hamburger Buns, Whole Grain, Sliced, 3"". USDA Smart Snack Approved. Kosher KVH. gets 13% of its calories from protein, 71% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare 3474: Hamburger Buns, Whole Grain, Sliced, 3"". USDA Smart Snack Approved. Kosher KVH.

See how 3474: Hamburger Buns, Whole Grain, Sliced, 3"". USDA Smart Snack Approved. Kosher KVH. compares to other foods in terms of nutrition:

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