Waffles, Whole Grain, Wholesome Choice, Maple, 4.25"
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 163 MG | 13% | |
| Iron, Fe | 1.9 MG | 10% | |
| Potassium, K | 100 MG | 2% | |
| Sodium, Na | 288 MG | 13% |
Nutrition Highlights
- Good source of dietary fiber (2.5g per 100g).
About Waffles, Whole Grain, Wholesome Choice, Maple, 4.25"
Waffles, Whole Grain, Wholesome Choice, Maple, 4.25" is a moderate-calorie food with 225 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 35g of carbohydrates, and 7.5g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Bread category.
Ingredients
Whole Wheat Flour Blend (Whole Wheat Flour & Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Soybean Oil, Maple Chips (Sugar, Wheat Flour, Canola Oil, Yellow Corn Flour, Dextrose, Natural Flavor, Sunflower Lecithin), Nonfat Milk, Sugar. Contains 2%or less of: Baking Powder (Sodium Bicarbonate, Corn Starch, Sodium Acid Pyrophosphate, Mono Calcium Phosphate), Soy Lecithin, Egg, Natural Maple Flavor,(Water, Propylene Glycol, Natural Flavors), Salt.
Calorie Breakdown
At 225 calories per 100 grams, Waffles, Whole Grain, Wholesome Choice, Maple, 4.25" gets 9% of its calories from protein, 62% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Waffles, Whole Grain, Wholesome Choice, Maple, 4.25"
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