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3 TOMATO PASTA SALAD

Deli Salads Giant Eagle, Inc. Branded
186 Calories
5.7g Protein
20g Carbs
9.3g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 186
% Daily Value*
Total Fat 9.3g 12%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 250mg 11%
Total Carbohydrate 20g 7%
Dietary Fiber 1.4g 5%
Total Sugars 2.9g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 1.0mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.7g 16%
Carbs 20g 57%
Fat 9.3g 27%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.3 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 1.0 MG 6%
Sodium, Na 250 MG 11%

Related Foods in Deli Salads

Food Calories Protein Carbs Fat
LEMON TARRAGON CHICKEN SALAD, LEMON TARRAGON 330 16g 5g 27g ROTISSERIE-SEASONED CHICKEN SALAD, ROTISSERIE-SEASONED CHICKEN 370 14g 2g 34g CURRY CHICKEN SALAD, CURRY CHICKEN 300 11g 10g 23g SWEET CHILI SEAFOOD SALAD, SWEET CHILI 250 5g 18g 18g LEMON DILL TUNA SALAD, LEMON DILL 290 13g 6g 24g SOUTHWEST BEAN & GRAIN SALAD, SOUTHWEST 150 4g 23g 5g

About 3 TOMATO PASTA SALAD

3 TOMATO PASTA SALAD is a moderate-calorie food with 186 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.7g of protein, 20g of carbohydrates, and 9.3g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Deli Salads category.

Ingredients

COOKED ENRICHED MACARONI PRODUCT (WATER, SEMOLINA, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, GRAPE TOMATOES, TOMATOES, PROVOLONE CHEESE (CULTURED PASTEURIZED MILK, ENZYMES, SALT, CELLULOSE [ANTICAKING], NATAMYCIN [PRESERVATIVE]), CANOLA OIL, WHITE WINE VINEGAR (WHITE WINE VINEGAR, POTASSIUM METABISULFITE (TO RETAIN COLOR), SUNDRIED TOMATOES (TOMATOES, SULFUR DIOXIDE, ASCORBIC ACID AND SALT), ONIONS, LEMON JUICE, RED BELL PEPPERS, SUGAR, SALT, ROASTED GARLIC PUREE (GARLIC, SOYBEAN OIL), BASIL, GRANULATED GARLIC, POTASSIUM SORBATE (PRESERVATIVE).

Calorie Breakdown

At 186 calories per 100 grams, 3 TOMATO PASTA SALAD gets 12% of its calories from protein, 43% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

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