SOUTHWEST BEAN & GRAIN SALAD, SOUTHWEST
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 70 MG | 1% | |
| Sodium, Na | 570 MG | 25% |
Nutrition Highlights
- Good source of dietary fiber (4g per 100g).
- Good source of Sodium, Na (25% DV).
About SOUTHWEST BEAN & GRAIN SALAD, SOUTHWEST
SOUTHWEST BEAN & GRAIN SALAD, SOUTHWEST is a moderate-calorie food with 150 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4g of protein, 23g of carbohydrates, and 5g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Deli Salads category.
Ingredients
BLACK BEANS (PREPARED BLACK BEANS, WATER, SUGAR, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), WATER, COOKED COUSCOUS (WHEAT SEMOLINA), CORN, COOKED WHEAT BERRIES, RED BELL PEPPERS, COOKED RED QUINOA, CANOLA OIL, LIME JUICE, GREEN ONIONS, CILANTRO, SEA SALT, SPICES INCLUDING PAPRIKA, JALAPENO PEPPERS, VINEGAR, DEHYDRATED ONION, CITRIC ACID, DRIED VINEGAR, SODIUM LACTATE AND SODIUM DIACETATE (PRESERVATIVE), DRIED GARLIC, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE).
Dietary Information
Notable micronutrients in SOUTHWEST BEAN & GRAIN SALAD, SOUTHWEST include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 150 calories per 100 grams, SOUTHWEST BEAN & GRAIN SALAD, SOUTHWEST gets 11% of its calories from protein, 61% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
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