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2% SMALL CURD COTTAGE CHEESE

Cheese Topco Associates, Inc. Branded
73 Calories
11.8g Protein
2.7g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 73
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 273mg 12%
Total Carbohydrate 2.7g 1%
Dietary Fiber 0g 0%
Total Sugars 2.7g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 91mg 7%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.8g 72%
Carbs 2.7g 17%
Fat 1.8g 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 91 MG 7%
Iron, Fe 0 MG 0%
Sodium, Na 273 MG 12%

Related Foods in Cheese

Food Calories Protein Carbs Fat
MEDIUM CHEDDAR SHREDDED CHEESE, MEDIUM CHEDDAR 393 21.4g 7.1g 32.1g MEDIUM CHEDDAR SHREDDED CHEESE, MEDIUM CHEDDAR 393 21.4g 7.1g 32.1g HAVARTI CHEESE, HAVARTI 393 21.4g 3.6g 32.1g SHARP CHEDDAR CHEESE CRACKER CUTS, SHARP CHEDDAR 393 21.4g 3.6g 32.1g PEPPER JACK MONTEREY JACK CRACKER CUTS CHEESE WITH JALAPENO PEPPERS, PEPPER JACK 357 25g 3.6g 28.6g SWISS DELI STYLE SLICED CHEESE, SWISS 381 28.6g 0g 33.3g

Nutrition Highlights

  • Low in calories with 73 kcal per 100g.
  • Good source of protein with 11.8g per 100g.
  • Very low in fat (1.8g per 100g).

About 2% SMALL CURD COTTAGE CHEESE

2% SMALL CURD COTTAGE CHEESE is a low-calorie food with 73 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.8g of protein, 2.7g of carbohydrates, and 1.8g of fat. This food belongs to the Cheese category.

Ingredients

ORGANIC GRADE A SKIM MILK, ORGANIC GRADE A MILK, ORGANIC GRADE A CREAM, SALT, LIVE ACTIVE CULTURES.

Dietary Information

2% SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 73 calories per 100 grams, 2% SMALL CURD COTTAGE CHEESE gets 65% of its calories from protein, 15% from carbohydrates, and 22% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare 2% SMALL CURD COTTAGE CHEESE

See how 2% SMALL CURD COTTAGE CHEESE compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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