2% SMALL CURD COTTAGE CHEESE vs SHARP CHEDDAR CHEESE CRACKER CUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
2% SMALL CURD COTTAGE CHEESE: 3
vs
SHARP CHEDDAR CHEESE CRACKER CUTS: 3
(4 ties)
Overview
| Nutrient | 2% SMALL CURD COTTAGE CHEESE | SHARP CHEDDAR CHEESE CRACKER CUTS | Winner |
|---|---|---|---|
| Calories | 73 cal | 393 cal | |
| Protein | 11.8 g | 21.4 g | |
| Carbs | 2.7 g | 3.6 g | |
| Fat | 1.8 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 2% SMALL CURD COTTAGE CHEESE | SHARP CHEDDAR CHEESE CRACKER CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 273 MG | 643 MG |