Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

2% REDUCED FAT LACTOSE FREE MILK

Milk Meijer, Inc. Branded
54 Calories
3.3g Protein
5.4g Carbs
2.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 54
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 52mg 2%
Total Carbohydrate 5.4g 2%
Dietary Fiber 0g 0%
Total Sugars 5g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 296mg 23%
Iron 0mg 0%
Potassium 155mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 3.3g 31%
Carbs 5.4g 50%
Fat 2.1g 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 296 MG 23%
Iron, Fe 0 MG 0%
Phosphorus, P 85 MG 7%
Potassium, K 155 MG 3%
Sodium, Na 52 MG 2%

Related Foods in Milk

Food Calories Protein Carbs Fat
FAT FREE MILK 38 3.8g 5g 0g GONZALEZ, 1% MILKFAT LOW FAT MILK 50 4.6g 5.8g 1.0g LALA, 2% REDUCED FAT MILK 54 3.8g 5.8g 2.1g 1% MILKFAT LOW FAT MILK 50 4.6g 5.8g 1.0g REDUCED FAT MILK 54 4.2g 5.4g 2.1g COCONUT, ALMOND & CHIA DRINK 19 0.4g 0.4g 1.7g

Nutrition Highlights

  • Low in calories with 54 kcal per 100g.
  • Very low in fat (2.1g per 100g).
  • Good source of Calcium, Ca (23% DV).

About 2% REDUCED FAT LACTOSE FREE MILK

2% REDUCED FAT LACTOSE FREE MILK is a low-calorie food with 54 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 5.4g of carbohydrates, and 2.1g of fat. This food belongs to the Milk category.

Ingredients

REDUCED FAT MILK, TRICALCIUM PHOSPHATE (CALCIUM)*, GELLAN GUM*, GUAR GUM*, LACTASE ENZYME*, VITAMINS A PALMITATE & D3 ADDED.

Dietary Information

2% REDUCED FAT LACTOSE FREE MILK is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in 2% REDUCED FAT LACTOSE FREE MILK include Calcium, Ca (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 54 calories per 100 grams, 2% REDUCED FAT LACTOSE FREE MILK gets 25% of its calories from protein, 40% from carbohydrates, and 35% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare 2% REDUCED FAT LACTOSE FREE MILK

See how 2% REDUCED FAT LACTOSE FREE MILK compares to other foods in terms of nutrition:

More in Milk

Browse all foods in the Milk category to compare nutrition facts and find the best options for your diet.

Ask AI about 2% REDUCED FAT LACTOSE FREE MILK
Hi! Ask me anything about 2% REDUCED FAT LACTOSE FREE MILK — nutrition, recipes, health benefits, or meal ideas.