2% MILKFAT LARGE CURD COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 73 MG | 6% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 106 MG | 2% | |
| Sodium, Na | 345 MG | 15% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of protein with 13.3g per 100g.
- Very low in fat (2.2g per 100g).
About 2% MILKFAT LARGE CURD COTTAGE CHEESE
2% MILKFAT LARGE CURD COTTAGE CHEESE is a low-calorie food with 80 calories per 100-gram serving. Its primary macronutrient source is protein, providing 13.3g of protein, 2.7g of carbohydrates, and 2.2g of fat. This food belongs to the Cheese category.
Ingredients
CULTURED NONFAT MILK, MILK, NONFAT MILK, SALT, VITAMIN A PALMITATE, CARBON DIOXIDE (TO PRESERVE FRESHNESS), ENZYMES.
Dietary Information
2% MILKFAT LARGE CURD COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 80 calories per 100 grams, 2% MILKFAT LARGE CURD COTTAGE CHEESE gets 66% of its calories from protein, 13% from carbohydrates, and 25% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare 2% MILKFAT LARGE CURD COTTAGE CHEESE
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