2% MILK FAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 52 MG | 2% |
Nutrition Highlights
- Low in calories with 54 kcal per 100g.
- Very low in fat (2.1g per 100g).
About 2% MILK FAT
2% MILK FAT is a low-calorie food with 54 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 5g of carbohydrates, and 2.1g of fat. This food belongs to the Milk category.
Ingredients
REDUCED FAT MILK, VITAMIN A PALMITATE, VITAMIN D3.
Dietary Information
2% MILK FAT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 54 calories per 100 grams, 2% MILK FAT gets 25% of its calories from protein, 37% from carbohydrates, and 35% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare 2% MILK FAT
See how 2% MILK FAT compares to other foods in terms of nutrition:
- 2% MILK FAT vs VITAMIN D WHOLE MILK
- 2% MILK FAT vs 1% LOWFAT MILK
- 2% MILK FAT vs VITAMIN D ADDED
- 2% MILK FAT vs RICH CHOCOLATE FLAVORED PROTEIN SHAKES, RICH CHOCOLATE
More in Milk
Browse all foods in the Milk category to compare nutrition facts and find the best options for your diet.