2% LOWFAT SMALL CURD COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 128 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 179 MG | 4% | |
| Sodium, Na | 359 MG | 16% |
Nutrition Highlights
- Low in calories with 94 kcal per 100g.
- Good source of protein with 11.1g per 100g.
- Very low in fat (2.1g per 100g).
About 2% LOWFAT SMALL CURD COTTAGE CHEESE
2% LOWFAT SMALL CURD COTTAGE CHEESE is a low-calorie food with 94 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.1g of protein, 6.8g of carbohydrates, and 2.1g of fat. This food belongs to the Cheese category.
Ingredients
CULTURED PASTEURIZED SKIM MILK AND CREAM, TAPIOCA STARCH, SALT, NATURAL FLAVOR, VITAMIN A PALMITATE.
Dietary Information
2% LOWFAT SMALL CURD COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 94 calories per 100 grams, 2% LOWFAT SMALL CURD COTTAGE CHEESE gets 47% of its calories from protein, 29% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare 2% LOWFAT SMALL CURD COTTAGE CHEESE
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