2% LOWFAT SMALL CURD COTTAGE CHEESE vs CHIVE COTTAGE CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

2% LOWFAT SMALL CURD COTTAGE CHEESE: 4 vs CHIVE COTTAGE CHEESE: 4 (3 ties)

Overview

Nutrient	2% LOWFAT SMALL CURD COTTAGE CHEESE	CHIVE COTTAGE CHEESE	Winner
Calories	94 cal	100 cal
Protein	11.1 g	11.3 g
Carbs	6.8 g	3.3 g
Fat	2.1 g	4.7 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	2% LOWFAT SMALL CURD COTTAGE CHEESE	CHIVE COTTAGE CHEESE	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	2% LOWFAT SMALL CURD COTTAGE CHEESE	CHIVE COTTAGE CHEESE	Winner
Calcium, Ca	128 MG	53 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	179 MG	93 MG
Sodium, Na	359 MG	420 MG

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