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2% LOWFAT SMALL CURD COTTAGE CHEESE

Cheese Kraft Heinz Foods Company Branded
68 Calories
9.4g Protein
2.6g Carbs
2.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 68
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 188mg 8%
Total Carbohydrate 2.6g 1%
Dietary Fiber 0g 0%
Total Sugars 1.7g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 34mg 3%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 67%
Carbs 2.6g 18%
Fat 2.1g 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 34 MG 3%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 188 MG 8%

Related Foods in Cheese

Food Calories Protein Carbs Fat
CREAM CHEESE, ORIGINAL 357 7.1g 3.6g 35.7g AGED BRICK CHEESE 393 25g 0g 32.1g WISCONSIN'S FINEST SALAMI CHEESE 357 21.4g 3.6g 28.6g LOWFAT COTTAGE CHEESE 71 10.6g 4.4g 1.3g LOWFAT SMALL CURD COTTAGE CHEESE 71 10.6g 4.4g 1.3g 11 YEAR AGED WISCONSIN CHEDDAR CHEESE 429 25g 3.6g 35.7g

Nutrition Highlights

  • Low in calories with 68 kcal per 100g.
  • Very low in fat (2.1g per 100g).

About 2% LOWFAT SMALL CURD COTTAGE CHEESE

2% LOWFAT SMALL CURD COTTAGE CHEESE is a low-calorie food with 68 calories per 100-gram serving. Its primary macronutrient source is protein, providing 9.4g of protein, 2.6g of carbohydrates, and 2.1g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED SKIM MILK AND CREAM, WATER, TAPIOCA STARCH, SALT, VITAMIN A PALMITATE.

Dietary Information

2% LOWFAT SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 68 calories per 100 grams, 2% LOWFAT SMALL CURD COTTAGE CHEESE gets 55% of its calories from protein, 15% from carbohydrates, and 28% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare 2% LOWFAT SMALL CURD COTTAGE CHEESE

See how 2% LOWFAT SMALL CURD COTTAGE CHEESE compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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