2% LOWFAT SMALL CURD COTTAGE CHEESE vs CREAM CHEESE

Nutrition comparison per 100 g serving

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2% LOWFAT SMALL CURD COTTAGE CHEESE wins in 4 out of 10 nutrient categories

2% LOWFAT SMALL CURD COTTAGE CHEESE: 4 vs CREAM CHEESE: 3 (3 ties)

Overview

Nutrient	2% LOWFAT SMALL CURD COTTAGE CHEESE	CREAM CHEESE	Winner
Calories	68 cal	357 cal
Protein	9.4 g	7.1 g
Carbs	2.6 g	3.6 g
Fat	2.1 g	35.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	2% LOWFAT SMALL CURD COTTAGE CHEESE	CREAM CHEESE	Winner
Calcium, Ca	34 MG	79 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	107 MG
Sodium, Na	188 MG	375 MG

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