2% LOWFAT SMALL CURD COTTAGE CHEESE vs LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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LOWFAT COTTAGE CHEESE wins in 5 out of 10 nutrient categories
2% LOWFAT SMALL CURD COTTAGE CHEESE: 2
vs
LOWFAT COTTAGE CHEESE: 5
(3 ties)
Overview
| Nutrient | 2% LOWFAT SMALL CURD COTTAGE CHEESE | LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 68 cal | 71 cal | |
| Protein | 9.4 g | 10.6 g | |
| Carbs | 2.6 g | 4.4 g | |
| Fat | 2.1 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 2% LOWFAT SMALL CURD COTTAGE CHEESE | LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 188 MG | 354 MG |