2% LOWFAT COTTAGE CHEESE
91
Calories
13.6g
Protein
3.6g
Carbs
1.8g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
91
% Daily Value*
Total Fat 1.8g
2%
Saturated Fat 1.4g
7%
Trans Fat 0g
Cholesterol 9mg
3%
Sodium 409mg
18%
Total Carbohydrate 3.6g
1%
Dietary Fiber 0g
0%
Total Sugars 2.7g
Protein 13.6g
27%
Vitamin D 0mcg
0%
Calcium 55mg
4%
Iron 0mg
0%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
13.6g
71%
Carbs
3.6g
19%
Fat
1.8g
10%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 55 MG | 4% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 409 MG | 18% |
Nutrition Highlights
- Low in calories with 91 kcal per 100g.
- Good source of protein with 13.6g per 100g.
- Very low in fat (1.8g per 100g).
About 2% LOWFAT COTTAGE CHEESE
2% LOWFAT COTTAGE CHEESE contains 91 calories per 100g serving. It provides 13.6g of protein, 3.6g of carbohydrates, and 1.8g of fat. It also contains 0g of dietary fiber.
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