2% LOWFAT COTTAGE CHEESE vs MEXICAN
Nutrition comparison per 100 g serving
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MEXICAN wins in 6 out of 10 nutrient categories
2% LOWFAT COTTAGE CHEESE: 2
vs
MEXICAN: 6
(2 ties)
Overview
| Nutrient | 2% LOWFAT COTTAGE CHEESE | MEXICAN | Winner |
|---|---|---|---|
| Calories | 91 cal | 393 cal | |
| Protein | 13.6 g | 21.4 g | |
| Carbs | 3.6 g | 3.6 g | |
| Fat | 1.8 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 2% LOWFAT COTTAGE CHEESE | MEXICAN | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 711 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 409 MG | 607 MG |