2% LOWFAT COTTAGE CHEESE vs SPREADABLE CHEESE

Nutrition comparison per 100 g serving

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2% LOWFAT COTTAGE CHEESE wins in 4 out of 10 nutrient categories

2% LOWFAT COTTAGE CHEESE: 4 vs SPREADABLE CHEESE: 2 (4 ties)

Overview

Nutrient	2% LOWFAT COTTAGE CHEESE	SPREADABLE CHEESE	Winner
Calories	91 cal	217 cal
Protein	13.6 g	8.7 g
Carbs	3.6 g	4.4 g
Fat	1.8 g	19.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	2% LOWFAT COTTAGE CHEESE	SPREADABLE CHEESE	Winner
Calcium, Ca	55 MG	87 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	409 MG	696 MG

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