2% LOW FAT COTTAGE CHEESE
88
Calories
11.5g
Protein
6.2g
Carbs
2.2g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
88
% Daily Value*
Total Fat 2.2g
3%
Saturated Fat 1.3g
7%
Trans Fat 0g
Cholesterol 13mg
4%
Sodium 363mg
16%
Total Carbohydrate 6.2g
2%
Dietary Fiber 0g
0%
Total Sugars 5.3g
Protein 11.5g
23%
Vitamin D 0mcg
0%
Calcium 133mg
10%
Iron 0mg
0%
Potassium 186mg
4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
11.5g
58%
Carbs
6.2g
31%
Fat
2.2g
11%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 186 MG | 4% | |
| Sodium, Na | 363 MG | 16% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Good source of protein with 11.5g per 100g.
- Very low in fat (2.2g per 100g).
About 2% LOW FAT COTTAGE CHEESE
2% LOW FAT COTTAGE CHEESE contains 88 calories per 100g serving. It provides 11.5g of protein, 6.2g of carbohydrates, and 2.2g of fat. It also contains 0g of dietary fiber.
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