2% LOW FAT COTTAGE CHEESE vs NEW YORK EXTRA SHARP CHEDDAR YELLOW CHEESE
Nutrition comparison per 100 g serving
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2% LOW FAT COTTAGE CHEESE wins in 4 out of 10 nutrient categories
2% LOW FAT COTTAGE CHEESE: 4
vs
NEW YORK EXTRA SHARP CHEDDAR YELLOW CHEESE: 3
(3 ties)
Overview
| Nutrient | 2% LOW FAT COTTAGE CHEESE | NEW YORK EXTRA SHARP CHEDDAR YELLOW CHEESE | Winner |
|---|---|---|---|
| Calories | 88 cal | 393 cal | |
| Protein | 11.5 g | 21.4 g | |
| Carbs | 6.2 g | 3.6 g | |
| Fat | 2.2 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 2% LOW FAT COTTAGE CHEESE | NEW YORK EXTRA SHARP CHEDDAR YELLOW CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 186 MG | 71 MG | |
| Sodium, Na | 363 MG | 643 MG |