2% LOW FAT COTTAGE CHEESE vs DELUXE AMERICAN PASTEURIZED PROCESS CHEESE SLICES
Nutrition comparison per 100 g serving
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DELUXE AMERICAN PASTEURIZED PROCESS CHEESE SLICES wins in 5 out of 10 nutrient categories
2% LOW FAT COTTAGE CHEESE: 2
vs
DELUXE AMERICAN PASTEURIZED PROCESS CHEESE SLICES: 5
(3 ties)
Overview
| Nutrient | 2% LOW FAT COTTAGE CHEESE | DELUXE AMERICAN PASTEURIZED PROCESS CHEESE SLICES | Winner |
|---|---|---|---|
| Calories | 88 cal | 368 cal | |
| Protein | 11.5 g | 15.8 g | |
| Carbs | 6.2 g | 5.3 g | |
| Fat | 2.2 g | 31.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 2% LOW FAT COTTAGE CHEESE | DELUXE AMERICAN PASTEURIZED PROCESS CHEESE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 474 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 186 MG | 211 MG | |
| Sodium, Na | 363 MG | 1,789 MG |