2% LOW FAT COTTAGE CHEESE vs SHARP CHEDDAR SHREDDED CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
2% LOW FAT COTTAGE CHEESE wins in 4 out of 10 nutrient categories
2% LOW FAT COTTAGE CHEESE: 4
vs
SHARP CHEDDAR SHREDDED CHEESE: 3
(3 ties)
Overview
| Nutrient | 2% LOW FAT COTTAGE CHEESE | SHARP CHEDDAR SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 88 cal | 393 cal | |
| Protein | 11.5 g | 21.4 g | |
| Carbs | 6.2 g | 7.1 g | |
| Fat | 2.2 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 2% LOW FAT COTTAGE CHEESE | SHARP CHEDDAR SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 689 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 186 MG | 71 MG | |
| Sodium, Na | 363 MG | 643 MG |