17 WHOLE GRAINS & SEEDS BREAD

Nutrition Highlights

• Good source of protein with 11.6g per 100g.
• High in dietary fiber (9.3g per 100g), supporting digestive health.

About 17 WHOLE GRAINS & SEEDS BREAD

17 WHOLE GRAINS & SEEDS BREAD is a calorie-dense food with 256 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.6g of protein, 44.2g of carbohydrates, and 5.8g of fat. It also contributes 9.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, WHOLE GRAINS (CRACKED WHEAT, AMARANTH, MILLET, BARLEY, ROLLED OATS, TRITICALE, QUINOA, RYE FLOUR, BROWN RICE FLOUR, BUCKWHEAT FLOUR, SPELT FLOUR, SORGHUM FLOUR), WHEAT GLUTEN, SUGAR, BLACK & WHITE SESAME SEEDS, CELLULOSE FIBER, YEAST, SOYBEAN OIL, SUNFLOWER SEEDS, SALT, MOLASSES, FLAXSEED, GRAIN VINEGAR, FLAXMEAL, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), PUMPKIN SEEDS, POPPY SEEDS, MONOGLYCERIDES, NATURAL FLAVORS, BLUE CORNMEAL, DATEM, SOY, SOY LECITHIN, WHEY.

Dietary Information

17 WHOLE GRAINS & SEEDS BREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 256 calories per 100 grams, 17 WHOLE GRAINS & SEEDS BREAD gets 18% of its calories from protein, 69% from carbohydrates, and 20% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare 17 WHOLE GRAINS & SEEDS BREAD

See how 17 WHOLE GRAINS & SEEDS BREAD compares to other foods in terms of nutrition:

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