17 WHOLE GRAINS & SEEDS BREAD vs ENRICHED WHITE BREAD

Nutrition comparison per 100 g serving

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ENRICHED WHITE BREAD wins in 9 out of 15 nutrient categories

17 WHOLE GRAINS & SEEDS BREAD: 4 vs ENRICHED WHITE BREAD: 9 (2 ties)

Overview

Nutrient	17 WHOLE GRAINS & SEEDS BREAD	ENRICHED WHITE BREAD	Winner
Calories	256 cal	240 cal
Protein	11.6 g	8 g
Carbs	44.2 g	48 g
Fat	5.8 g	4 g
Fiber	9.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	17 WHOLE GRAINS & SEEDS BREAD	ENRICHED WHITE BREAD	Winner
Folate, total	0 UG	96 UG
Niacin	0 MG	4.8 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	17 WHOLE GRAINS & SEEDS BREAD	ENRICHED WHITE BREAD
Calcium, Ca	116 MG	160 MG
Iron, Fe	2.8 MG	2.9 MG
Potassium, K	233 MG	100 MG
Sodium, Na	419 MG	460 MG

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