16OZ BRY SUNFLWR FRMH BRKFST BRD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 79 MG | 6% | |
| Iron, Fe | 2.4 MG | 13% | |
| Potassium, K | 132 MG | 3% | |
| Sodium, Na | 368 MG | 16% |
Nutrition Highlights
- Good source of protein with 13.2g per 100g.
- Good source of dietary fiber (2.6g per 100g).
- Good source of Riboflavin (20% DV).
About 16OZ BRY SUNFLWR FRMH BRKFST BRD
16OZ BRY SUNFLWR FRMH BRKFST BRD is a calorie-dense food with 289 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.2g of protein, 50g of carbohydrates, and 5.3g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Bread category.
Ingredients
MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, SUGAR, WATER, WHEAT GLUTEN, CRANBERRIES, YEAST, SUNFLOWER SEEDS, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SALT, NONFAT MILK, NATURAL FLAVORS, GRAPE AND BLUEBERRY JUICE CONCENTRATES, MONOGLYCERIDES, DATEM, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, ANNATTO OIL, TURMERIC AND ELDERBERRY JUICE CONCENTRATE FOR COLOR, MALTED BARLEY FLOUR, CELLULOSE GUM, BAKING SODA, SOY LECITHIN.CONTAINS: WHEAT, MILK, SOY.
Dietary Information
Notable micronutrients in 16OZ BRY SUNFLWR FRMH BRKFST BRD include Riboflavin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 289 calories per 100 grams, 16OZ BRY SUNFLWR FRMH BRKFST BRD gets 18% of its calories from protein, 69% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.
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