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16-BEAN SOUP STARTER, 16-BEAN

Vegetable and Lentil Mixes Target Stores Branded
257 Calories
20g Protein
62.9g Carbs
1.4g Fat
28.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 257
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 62.9g 23%
Dietary Fiber 28.6g 102%
Total Sugars 2.9g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 6mg 33%
Potassium 1,257mg 27%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 24%
Carbs 62.9g 75%
Fat 1.4g 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 6 MG 33%
Potassium, K 1,257 MG 27%
Sodium, Na 14 MG 1%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
GREAT NORTHERN BEANS 348 21.7g 63.0g 1.1g SLOW COOKER BACON & BEANS, BACON & BEANS 343 20g 62.9g 0g CHILI SLOW COOKER SEASONED DRY BEANS, CHILI 343 20g 60g 1.4g INSTANT MASHED POTATOES 368 5.3g 79.0g 0g BUTTER & HERB MASHED POTATOES, BUTTER & HERB 348 8.7g 78.3g 0g FOUR CHEESE MASHED POTATOES, FOUR CHEESE 393 7.1g 71.4g 7.1g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Very low in fat (1.4g per 100g).
  • High in dietary fiber (28.6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).
  • Good source of Potassium, K (27% DV).

About 16-BEAN SOUP STARTER, 16-BEAN

16-BEAN SOUP STARTER, 16-BEAN is a calorie-dense food with 257 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 62.9g of carbohydrates, and 1.4g of fat. It also contributes 28.6g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

CONTAINS 16 OF THE FOLLOWING VARIETIES: LARGE LIMA BEANS, SMALL WHITE BEANS, RED KIDNEY BEANS, BABY LIMA BEANS, GREAT NORTHERN BEANS, GARBANZO BEANS, BLACK BEANS, PINTO BEANS, CRANBERRY BEANS, PINK BEANS, WHOLE GREEN PEAS, YELLOW SPLIT PEAS, LENTILS, GREEN SPLIT PEAS, SMALL RED BEANS, NAVY BEANS, BLACKEYE PEAS.

Dietary Information

16-BEAN SOUP STARTER, 16-BEAN is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 16-BEAN SOUP STARTER, 16-BEAN include Iron, Fe (33% DV) , and Potassium, K (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 257 calories per 100 grams, 16-BEAN SOUP STARTER, 16-BEAN gets 31% of its calories from protein, 98% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare 16-BEAN SOUP STARTER, 16-BEAN

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