16-BEAN SOUP STARTER vs INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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16-BEAN SOUP STARTER wins in 6 out of 10 nutrient categories
16-BEAN SOUP STARTER: 6
vs
INSTANT MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | 16-BEAN SOUP STARTER | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 257 cal | 368 cal | |
| Protein | 20 g | 5.3 g | |
| Carbs | 62.9 g | 79.0 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 28.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 16-BEAN SOUP STARTER | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 53 MG | |
| Iron, Fe | 6 MG | 1.1 MG | |
| Potassium, K | 1,257 MG | 684 MG | |
| Sodium, Na | 14 MG | 79 MG |