16 BEAN SOUP MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 114 MG | 9% | |
| Iron, Fe | 2.1 MG | 11% | |
| Sodium, Na | 514 MG | 22% |
Nutrition Highlights
- Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (34.3g per 100g), supporting digestive health.
- Good source of Sodium, Na (22% DV).
About 16 BEAN SOUP MIX
16 BEAN SOUP MIX is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 22.9g of protein, 60g of carbohydrates, and 0g of fat. It also contributes 34.3g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
CONTAINS 1% OF THESE VARIETIES PINTO BEANS, BLACKEYE PEAS, BARLEY, NAVY BEANS, LARGE LIME BEANS, SMALL WHITE BEANS, RED KIDNEY BEANS, BABY LIMA BEANS, GREAT NORTHERN BEANS, SPECKLED LIMA BEANS, GREEN BABY, LIMA BEANS, BLACK TURTLE BEANS, WHOLE GREEN PEAS, YELLOW SPLIT PEAS, PINK BEANS, CRANBERRY BEANS, SMALL RED BEANS, GREEN SPLIT PEAS, LENTILS, CAJUN FLAVORING FLAVOR PACKET: PAPRIKA, SALT, SPICES, DEHYDRATED ONION, DEXTROSE, LEMON POWDER (CORN SYRUP SOLIDS, LEMON JUICE, LEMON OIL), MODIFIED CORN STARCH, MALTODEXTRIN, DEHYDRATED GARLIC, OAT FIBER, HYDROLYZED SOY PROTEIN, NATURAL FLAVORS, SUGAR, AND SILICONE DIOXIDE (ANTI-CAKING AGENT).
Dietary Information
16 BEAN SOUP MIX is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 16 BEAN SOUP MIX include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 200 calories per 100 grams, 16 BEAN SOUP MIX gets 46% of its calories from protein, 120% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare 16 BEAN SOUP MIX
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