12 GRAIN WHOLE WHEAT BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 300 MG | 13% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About 12 GRAIN WHOLE WHEAT BREAD
12 GRAIN WHOLE WHEAT BREAD is a calorie-dense food with 267 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 46.7g of carbohydrates, and 5.6g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WHOLE WHEAT FLOUR, ROLLED OATS, BARLEY, RED & WHITE WHEAT, RYE, WHOLE OATS, BUCKWHEAT, TRITACALE, CORN, MILLET, SUNFLOWER SEEDS, FLAX SEEDS, HONEY, ORGANIC SUNFLOWER OIL, SEA SALT, YEAST
Dietary Information
12 GRAIN WHOLE WHEAT BREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 267 calories per 100 grams, 12 GRAIN WHOLE WHEAT BREAD gets 17% of its calories from protein, 70% from carbohydrates, and 19% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare 12 GRAIN WHOLE WHEAT BREAD
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