12 GRAIN WHOLE WHEAT BREAD vs GOLDEN WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
GOLDEN WHEAT BREAD wins in 8 out of 11 nutrient categories
12 GRAIN WHOLE WHEAT BREAD: 1
vs
GOLDEN WHEAT BREAD: 8
(2 ties)
Overview
| Nutrient | 12 GRAIN WHOLE WHEAT BREAD | GOLDEN WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 214 cal | |
| Protein | 11.1 g | 17.9 g | |
| Carbs | 46.7 g | 25 g | |
| Fat | 5.6 g | 12.5 g | |
| Fiber | 6.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 GRAIN WHOLE WHEAT BREAD | GOLDEN WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 GRAIN WHOLE WHEAT BREAD | GOLDEN WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 107 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 300 MG | 536 MG |