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12 GRAIN BREAD, 12 GRAIN

Breads & Buns Bimbo Bakeries USA, Inc. Branded
263 Calories
13.2g Protein
44.7g Carbs
6.6g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 263
% Daily Value*
Total Fat 6.6g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 474mg 21%
Total Carbohydrate 44.7g 16%
Dietary Fiber 5.3g 19%
Total Sugars 5.3g
Protein 13.2g 26%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 2.1mg 12%
Potassium 237mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.2g 20%
Carbs 44.7g 69%
Fat 6.6g 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 2.1 MG 12%
Potassium, K 237 MG 5%
Sodium, Na 474 MG 21%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
HOT DOG BUNS 280 8g 52g 3g HEALTHY MULTI-GRAIN BREAD, MULTI-GRAIN 237 10.5g 44.7g 5.3g SOURDOUGH SLICED BREAD, SOURDOUGH 250 6.3g 50g 0g ENRICHED HOT DOG BUNS 282 7.7g 51.3g 2.6g HOT DOG ENRICHED BUNS 282 7.7g 51.3g 2.6g THE ORIGINAL TEXAS TOAST SEASONED HERB CROUTONS 500 14.3g 57.1g 21.4g

Nutrition Highlights

  • Good source of protein with 13.2g per 100g.
  • High in dietary fiber (5.3g per 100g), supporting digestive health.
  • Good source of Sodium, Na (21% DV).

About 12 GRAIN BREAD, 12 GRAIN

12 GRAIN BREAD, 12 GRAIN is a calorie-dense food with 263 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.2g of protein, 44.7g of carbohydrates, and 6.6g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, SUGAR, WHOLE GRAINS (WHEAT, RYE, CORN, OATS, MILLET, TRITICALE, BROWN RICE, BARLEY, BUCKWHEAT), SUNFLOWER SEEDS, FLAXSEED, SOYBEAN OIL, YEAST, SALT, CULTURED WHEAT FLOUR, SOY LECITHIN, GRAIN VINEGAR, NATURAL FLAVORS, REB A (STEVIA LEAF SWEETENER), CITRIC ACID, NUTS [WALNUTS, ALMONDS, HAZELNUTS (FILBERTS)], SOY, WHEY.

Dietary Information

12 GRAIN BREAD, 12 GRAIN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 12 GRAIN BREAD, 12 GRAIN include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 263 calories per 100 grams, 12 GRAIN BREAD, 12 GRAIN gets 20% of its calories from protein, 68% from carbohydrates, and 23% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare 12 GRAIN BREAD, 12 GRAIN

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