12 GRAIN BREAD vs HEALTHY MULTI-GRAIN BREAD
Nutrition comparison per 100 g serving
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12 GRAIN BREAD wins in 4 out of 10 nutrient categories
12 GRAIN BREAD: 4
vs
HEALTHY MULTI-GRAIN BREAD: 3
(3 ties)
Overview
| Nutrient | 12 GRAIN BREAD | HEALTHY MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 237 cal | |
| Protein | 13.2 g | 10.5 g | |
| Carbs | 44.7 g | 44.7 g | Tie |
| Fat | 6.6 g | 5.3 g | |
| Fiber | 5.3 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 12 GRAIN BREAD | HEALTHY MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 105 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | Tie |
| Potassium, K | 237 MG | 211 MG | |
| Sodium, Na | 474 MG | 368 MG |