12 GRAIN BREAD vs SOURDOUGH SLICED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
12 GRAIN BREAD wins in 5 out of 10 nutrient categories
12 GRAIN BREAD: 5
vs
SOURDOUGH SLICED BREAD: 4
(1 ties)
Overview
| Nutrient | 12 GRAIN BREAD | SOURDOUGH SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 250 cal | |
| Protein | 13.2 g | 6.3 g | |
| Carbs | 44.7 g | 50 g | |
| Fat | 6.6 g | 0 g | |
| Fiber | 5.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 12 GRAIN BREAD | SOURDOUGH SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 12 MG | |
| Iron, Fe | 2.1 MG | 3.1 MG | |
| Potassium, K | 237 MG | 78 MG | |
| Sodium, Na | 474 MG | 531 MG |