12 GRAIN BREAD, 12 GRAIN
263
Calories
13.2g
Protein
44.7g
Carbs
6.6g
Fat
5.3g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
263
% Daily Value*
Total Fat 6.6g
8%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 474mg
21%
Total Carbohydrate 44.7g
16%
Dietary Fiber 5.3g
19%
Total Sugars 5.3g
Protein 13.2g
26%
Vitamin D 0mcg
0%
Calcium 118mg
9%
Iron 2.1mg
12%
Potassium 237mg
5%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
13.2g
20%
Carbs
44.7g
69%
Fat
6.6g
11%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 237 MG | 5% | |
| Sodium, Na | 474 MG | 21% |
Nutrition Highlights
- Good source of protein with 13.2g per 100g.
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Good source of Sodium, Na (21% DV).
About 12 GRAIN BREAD, 12 GRAIN
12 GRAIN BREAD, 12 GRAIN contains 263 calories per 100g serving. It provides 13.2g of protein, 44.7g of carbohydrates, and 6.6g of fat. It also contains 5.3g of dietary fiber.
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