12 GRAIN BREAD vs PANERA BREAD
Nutrition comparison per 100 g serving
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12 GRAIN BREAD wins in 6 out of 14 nutrient categories
12 GRAIN BREAD: 6
vs
PANERA BREAD: 5
(3 ties)
Overview
| Nutrient | 12 GRAIN BREAD | PANERA BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 250 cal | |
| Protein | 13.2 g | 9.4 g | |
| Carbs | 44.7 g | 46.9 g | |
| Fat | 6.6 g | 3.1 g | |
| Fiber | 5.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 GRAIN BREAD | PANERA BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 GRAIN BREAD | PANERA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 62 MG | |
| Iron, Fe | 2.1 MG | 3.4 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 474 MG | 469 MG |