12 GRAIN BREAD vs SEASONED CROUTONS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
12 GRAIN BREAD: 5
vs
SEASONED CROUTONS: 5
(1 ties)
Overview
| Nutrient | 12 GRAIN BREAD | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calories | 263 cal | 247 cal | |
| Protein | 13.2 g | 10.6 g | |
| Carbs | 44.7 g | 49.4 g | |
| Fat | 6.6 g | 1.8 g | |
| Fiber | 5.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 GRAIN BREAD | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | 12 GRAIN BREAD | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 3.8 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 474 MG | 1,764 MG |