12 GRAIN BREAD, 12 GRAIN
256
Calories
9.3g
Protein
51.2g
Carbs
3.5g
Fat
7g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
256
% Daily Value*
Total Fat 3.5g
4%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 419mg
18%
Total Carbohydrate 51.2g
19%
Dietary Fiber 7g
25%
Total Sugars 7.0g
Protein 9.3g
19%
Vitamin D 0mcg
0%
Calcium 47mg
4%
Iron 3.4mg
19%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
9.3g
15%
Carbs
51.2g
80%
Fat
3.5g
5%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 2.8 MG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 3.4 MG | 19% | |
| Sodium, Na | 419 MG | 18% |
Nutrition Highlights
- High in dietary fiber (7g per 100g), supporting digestive health.
About 12 GRAIN BREAD, 12 GRAIN
12 GRAIN BREAD, 12 GRAIN contains 256 calories per 100g serving. It provides 9.3g of protein, 51.2g of carbohydrates, and 3.5g of fat. It also contains 7g of dietary fiber.
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