12 GRAIN BAKED CRACKERS, 12 GRAIN
467
Calories
6.7g
Protein
70g
Carbs
20g
Fat
10g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
467
% Daily Value*
Total Fat 20g
26%
Saturated Fat 1.7g
8%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 600mg
26%
Total Carbohydrate 70g
25%
Dietary Fiber 10g
36%
Total Sugars 6.7g
Protein 6.7g
13%
Vitamin D 0mcg
0%
Calcium 67mg
5%
Iron 4.8mg
27%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
6.7g
7%
Carbs
70g
72%
Fat
20g
21%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 600 MG | 26% |
Nutrition Highlights
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
- Good source of Sodium, Na (26% DV).
About 12 GRAIN BAKED CRACKERS, 12 GRAIN
12 GRAIN BAKED CRACKERS, 12 GRAIN contains 467 calories per 100g serving. It provides 6.7g of protein, 70g of carbohydrates, and 20g of fat. It also contains 10g of dietary fiber.
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