12 GRAIN BAKED CRACKERS vs WHEAT SALTINE CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
12 GRAIN BAKED CRACKERS wins in 5 out of 11 nutrient categories
12 GRAIN BAKED CRACKERS: 5
vs
WHEAT SALTINE CRACKERS: 3
(3 ties)
Overview
| Nutrient | 12 GRAIN BAKED CRACKERS | WHEAT SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 400 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 70 g | 73.3 g | |
| Fat | 20 g | 10 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 GRAIN BAKED CRACKERS | WHEAT SALTINE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | 12 GRAIN BAKED CRACKERS | WHEAT SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 600 MG | 933 MG |