12 GRAIN BAKED CRACKERS vs SALTINE CRACKERS
Nutrition comparison per 100 g serving
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12 GRAIN BAKED CRACKERS wins in 5 out of 11 nutrient categories
12 GRAIN BAKED CRACKERS: 5
vs
SALTINE CRACKERS: 4
(2 ties)
Overview
| Nutrient | 12 GRAIN BAKED CRACKERS | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 429 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 70 g | 78.6 g | |
| Fat | 20 g | 10.7 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 GRAIN BAKED CRACKERS | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | 12 GRAIN BAKED CRACKERS | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 4.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 600 MG | 929 MG |