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12 ENGLISH MUFFINS

Breads & Buns Bimbo Bakeries USA, Inc. Branded
230 Calories
6.6g Protein
45.9g Carbs
0.8g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 230
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 607mg 26%
Total Carbohydrate 45.9g 17%
Dietary Fiber 1.6g 6%
Total Sugars 1.6g
Protein 6.6g 13%
Vitamin D 0mcg 0%
Calcium 148mg 11%
Iron 2.6mg 15%
Potassium 82mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.6g 12%
Carbs 45.9g 86%
Fat 0.8g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 148 MG 11%
Iron, Fe 2.6 MG 15%
Potassium, K 82 MG 2%
Sodium, Na 607 MG 26%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
WHOLE WHEAT PITA BREAD, WHOLE WHEAT 254 9.9g 52.1g 2.1g ENRICHED WHITE SANDWICH BREAD, WHITE 255 8.5g 46.8g 3.2g WHITE ENRICHED BREAD, WHITE 255 8.5g 46.8g 3.2g POTATO HAMBURGER BUNS, POTATO 245 7.6g 43.4g 2.8g WHITE ENRICHED BREAD, WHITE 286 7.1g 53.6g 3.6g ENRICHED WHITE HOT DOG ROLLS, WHITE 256 7.0g 44.2g 3.5g

Nutrition Highlights

  • Very low in fat (0.8g per 100g).
  • Good source of Sodium, Na (26% DV).

About 12 ENGLISH MUFFINS

12 ENGLISH MUFFINS is a moderate-calorie food with 230 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.6g of protein, 45.9g of carbohydrates, and 0.8g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, YEAST, RICE FLOUR, SUGAR, SALT, GRAIN VINEGAR, CORNMEAL, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CALCIUM PROPIONATE (PRESERVATIVE), FUMARIC ACID, SOYBEAN OIL, CALCIUM SULFATE, WHEAT GLUTEN.

Dietary Information

12 ENGLISH MUFFINS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in 12 ENGLISH MUFFINS include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 230 calories per 100 grams, 12 ENGLISH MUFFINS gets 11% of its calories from protein, 80% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

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